The benefits of good sleep
- You responding to the world differently
- Happy for no reason
- Tons of energy
- Total mental clarity
Sleeping tips
- Be rigid at the beginning, but when you understand how it works: you can adapt it
- Going to bed and waking up at the same time
- Go for a 20-minute morning walk: blood sugar regulation
- Meals at the same time: better food digestion
- Excersise everyday
- After-lunch walk: creates space in mind, relaxes your brain
- Cortisol and blood sugar are linked, so one balances another
- Silence, processing things, journaling helps
- Dopamine goes up, seratonine goes down
- Dinner 5+ hours a day
- Observe the sunset
- Avoid high carb-dinner: it’s ok
- Intermittent fasting
- Blood-sugar spike because of the hot shower